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Alastair Waldeck
By Alastair Waldeck

Low Calorie Spicy Pulled Chicken Bao Buns

7 steps
Prep:15minCook:15min
These Spicy Pulled Chicken Bao Buns are a delicious fusion of bold flavors and light ingredients. Perfect for a quick meal or entertaining, this recipe combines tender pulled chicken, refreshing plain slaw, and a creamy, tangy cottage cheese spread. With a balance of spice, crunch, and softness, it’s a low-calorie, satisfying dish that’s easy to prepare.
Updated at: Mon, 13 Jan 2025 12:55:30 GMT

Nutrition balance score

Good
Glycemic Index
60
Moderate
Glycemic Load
47
High

Nutrition per serving

Calories516.3 kcal (26%)
Total Fat12.5 g (18%)
Carbs75.1 g (29%)
Sugars19.4 g (22%)
Protein28.3 g (57%)
Sodium1100 mg (55%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet

Instructions

Prepare the Chicken Filling

Step 1
Heat the olive oil in a skillet over medium heat. Add the chicken breast and cook for 6-8 minutes on each side, until fully cooked.
PanPan
TongsTongs
olive oilolive oil1 tsp
skinless chicken breastskinless chicken breast200g
Step 2
Remove the chicken from the skillet and let it rest for 5 minutes. Shred the chicken using two forks.
TongsTongs
Cutting BoardCutting Board
ForkFork
Step 3
In a small bowl, mix the sriracha, soy sauce, honey (if using), garlic, and lime juice. Pour the mixture over the shredded chicken and toss to coat evenly.
BowlBowl
SpoonSpoon
sriracha saucesriracha sauce1 Tbsp
soy saucesoy sauce1 tsp
honeyhoney1 tsp
garlic clovegarlic clove1
lime juicelime juice1 tsp

Prepare the Slaw

Step 4
Combine the shredded cabbage and carrot in a mixing bowl. Keep it plain for a fresh crunch or add a squeeze of lime juice for extra flavor.
Cutting BoardCutting Board
KnifeKnife
MandolineMandoline
BowlBowl
SpoonSpoon
white cabbagewhite cabbage1 cup
shredded carrotshredded carrot¼ cup
lime juicelime juice1 tsp

Make the Cottage Cheese Spread

Step 5
Blend or mash the cottage cheese until smooth. Stir in the soy sauce, sesame oil (if using), lime juice, ginger, garlic, and fresh coriander. Mix well and adjust seasoning to taste.
BowlBowl
SpoonSpoon
low-fat cottage cheeselow-fat cottage cheese3 Tbsp
soy saucesoy sauce1 tsp
sesame oilsesame oil½ tsp
lime juicelime juice1 tsp
gingerginger½ tsp
minced garlicminced garlic½ tsp
fresh corianderfresh coriander

Steam the Bao Buns

Step 6
Steam the bao buns according to the package instructions until they are soft and fluffy.
frozen bao bunsfrozen bao buns4

Assemble the Bao Buns

Step 7
Gently open each steamed bao bun. Spread a layer of the cottage cheese mixture inside. Add a generous amount of plain slaw and top with the spicy pulled chicken.
PlatePlate
SpoonSpoon
TongsTongs

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