Creamy Cilantro Chutney / Avocado Chutney

Name: Creamy Cilantro Chutney / Avocado Chutney
Cuisine: Asian, Indian
Ingredients: 1 cup of cilantro chopped; 1/4 cup mint chopped (optional); 2 tbsp lemon juice; 1 clove garlic; 1/4 cup of full fat coconut cream ( or full fat yogurt (if not doing whole30)); 1/2 tsp cumin powder; 1/2 tsp salt; 1 fresh jalapeno chopped (remove seeds if you can't tolerate heat); Optional: 1 ripe avocado to make it an avocado chutney!

4 steps

By Shivangi Rao

Updated at: Thu, 17 Aug 2023 14:11:00 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Nutrition per serving

Calories434.8 kcal (22%)

Total Fat22.7 g (32%)

Carbs59.4 g (23%)

Sugars20.2 g (22%)

Protein4.1 g (8%)

Sodium1206 mg (60%)

Fiber8.5 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 cupcilantro

chopped

¼ cupmint

chopped, optional

2 Tbsplemon juice

1clove garlic

¼ cupfull fat coconut cream

or full fat yogurt, if not doing whole30

½ tspcumin powder

½ tspsalt

1fresh jalapeno

chopped, remove seeds if you can't tolerate heat

1avocado

ripe, to make it an avocado chutney

Instructions

Step 1

Put all ingredients into a blender.

Step 2

Blend until smooth and creamy. Adjust salt and spice as needed.

Step 3

Serve with any dish as a versatile dipping sauce or dressing!

Step 4

Note: Store in the refrigerator for up to a week. Since it has coconut cream in it, it may solidify in the fridge. Before using, either leave it out for an hour to soften or heat it up in the microwave for 10 seconds before serving!

View on raodyrecipes.com

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