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Miriam Bluming
By Miriam Bluming

Eggplant Penne Pasta

Updated at: Thu, 17 Aug 2023 12:53:14 GMT

Nutrition balance score

Good
Glycemic Index
45
Low

Nutrition per serving

Calories3222.8 kcal (161%)
Total Fat98.8 g (141%)
Carbs456.6 g (176%)
Sugars72.7 g (81%)
Protein135 g (270%)
Sodium3215.5 mg (161%)
Fiber33.8 g (121%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat 1 tbsp oil in large pot over medium heat.
Step 2
Add onions and 1/2 tsp salt and stir to combine
Step 3
Cook for about 5 min until softened
Step 4
Add pepper, zucchini, eggplant, garlic, basil, oregano and mustard.
Step 5
Continue to cook for 15-20 min, until vegetables are soft and fragrant.
Step 6
Add remaining 1 tbsp oil, 1/2 tsp salt and black pepper, followed by the pasta, milk and water.
Step 7
Cover pot and bring to a boil.
Step 8
Once boiling, reduce heat to low and simmer for about 15 min, until liquid has absorbed and pasta is cooked through.
Step 9
Stir in mozzarella cheese until melted, serve immediately

Plan Ahead

Step 10
Pasta can be prepped the night before or earlier in the day
Step 11
For best results, prepare until pasta is cooked, then heat it up and add the cheese just before serving.

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