Beef Chilli or Beef Chilli Burritos

Name: Beef Chilli or Beef Chilli Burritos
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Cuisine: Latin American, American, Mexican
Ingredients: 250g pack beef mince - (5% fat is healthier); 1 Teaspoon of oil; .5 red onion - chopped; .5 pepper - chopped; 1 teaspoon garlic purée; 1 teaspoon of mild chilli powder; 1/2 teaspoon (tsp) of paprika; 1/2 tsp ground cumin; .5 beef stock pot or stock cube.; tin of red kidney beans 215g; .5 tin of chopped tomatoes or you can buy small tins.; Good squirt of ketchup; 2 wraps per portion; 1 Pack of microwave rice - Golden Veg or Mexican are good but plain basmati works too.; 1 pot Sour cream & chive dip.

9 steps

Prep:10minCook:45min

Quick Beef Chili or Chilli Beef Burtitos - 2 portions of the meat & sauce. Can be eaten as straight chilli too just serve with the microwave rice only.

Updated at: Thu, 17 Aug 2023 05:36:50 GMT

Nutrition balance score

Great

Nutrition per serving

Calories1033 kcal (52%)

Total Fat33.5 g (48%)

Carbs129.4 g (50%)

Sugars9.4 g (10%)

Protein53.9 g (108%)

Sodium427.8 mg (21%)

Fiber22.4 g (80%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

250gbeef mince

5% fat is healthier

1 teaspoonoil

0.5red onion

chopped

0.5pepper

chopped

1 teaspoongarlic purée

1 teaspoonmild chilli powder

½ teaspoonpaprika

½ tspground cumin

0.5beef stock pot

or stock cube

215gred kidney beans

tin of

0.5 tinchopped tomatoes

or you can buy small tins

ketchup

2wraps

per portion

1 Packmicrowave rice

Golden Veg or Mexican are good but plain basmati works too

1 potSour cream & chive dip

Instructions

Step 1

Prep - Chop onion and pepper and drain and rinse the kidney beans.

Step 2

Put your saucepan on the hob over a medium heat. Heat the oil - leave it for 1-2 minutes until hot.

Step 3

Add the onion and cook, stirring fairly frequently, for about 5 minutes, or until the onion is soft, squidgy and slightly translucent.

Step 4

Add the garlic puree, red pepper and spices. Give it a good stir, then leave it to cook for another 5 minutes, stirring occasionally.

Step 5

Add the mince and sizzle for 5 mins, stirring, until browned. Stir in the tomatoes, half beef stock pot & ketchup, stir well.

Step 6

Simmer for 5 mins then tip in the beans. Season, stir and simmer everything for 20 mins until the beef is in a thick gravy.

Step 7

To make the burritos, heat the tortillas and microwave rice, following the pack instructions.

Step 8

Dollop the sour cream and chive dip on the wrap them add some rice and beef sauce along each tortilla. Dont overfill, fold over the ends and roll up to seal.

Step 9

Leftovers are perfect for chilli the next day, great on a baked potato or any left over rice but Don't EVER reheat rice especially the microwave ones, serve that cold and just reheat the mince and sauce in a saucepan till properly hot through and pop on top.