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Tandoori Fish Tacos

By Oli Paterson

Tandoori Fish Tacos

Prep:10minCook:10min

Tandoori Fish with crunchy salt and mint sauce on paratha

Updated at: Thu, 17 Aug 2023 06:36:10 GMT

Nutrition balance score

Great

Glycemic Index

60

Moderate

Glycemic Load

65

High

Nutrition per serving

Calories844.5 kcal (42%)

Total Fat32.2 g (46%)

Carbs107.7 g (41%)

Sugars23.6 g (26%)

Protein32.8 g (66%)

Sodium2162.4 mg (108%)

Fiber22.8 g (82%)

% Daily Values based on a 2,000 calorie diet

Instructions

The Fish

Step 1

Slice the fish into inch wide strips

Step 2

Add all the marinade ingredients into a blender and blitz until smooth

Step 3

Pour the marinade and fish into a bowl and ensure all sides are coated, then cover with cling film and leave in the fridge for 2 hours or overnight

The Rest

Step 4

Blend the mint, coriander, garlic, chilli, lime juice, and salt until semi smooth then mix with the yogurt

Step 5

Adjust flavour with more salt and lime juice to your liking

Step 6

Dice up the veggies and coriander and add lemon juice and salt to your liking

Step 7

Cook/warm up the paratha as per instructions

Step 8

Bake the fish in a 240C oven for 6 minutes or a 450C pizza oven for 2 minutes

Step 9

Load onto your tacos

Notes

6 liked

1 disliked

Delicious

Easy

Makes leftovers

Spicy

Go-to

Caitlin Manoharan· 3 months ago

Makes leftovers

DELICIOUS - the fish marinade is so flavourful, we kept some aside to add it to the yogurt on top of the parathas. You don't need the Bombay mix on top, as it detracts from everything else. This is becoming a staple in our home!

DELICIOUS - the fish marinade is so flavourful, we kept some aside to add it to the yogurt on top of the parathas. You don't need the Bombay mix on top, as it detracts from everything else. This is becoming a staple in our home!

Lisa R· last year

Bombay mix not necessary. There’s a lot of great flavours here.

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