Nutrition balance score
Great
Glycemic Index
54
Low
Nutrition per serving
Calories2610.7 kcal (131%)
Total Fat155.1 g (222%)
Carbs184 g (71%)
Sugars21.6 g (24%)
Protein130 g (260%)
Sodium1561.6 mg (78%)
Fiber38.4 g (137%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
900gcauliflower
400gnew potatoes
1onion
large, cut into wedges about 1.5cm thick at the thickest part
6 Tbspgroundnut oil
plus extra for brushing
2 tspground turmeric
1 tspcoriander seeds
crushed but not ground
1 ½ tspcumin seeds
4garlic cloves
chopped
ginger root
2cm piece, peeled and chopped
1red chilli
halved, deseeded and chopped
0.5red pepper
deseeded and chopped
¾ Tbsptomato purée
1 x 400gtin chickpeas
4 x 125gcod fillets
skin removed
1lime
cut into wedges, to serve
75gbutter
at room temperature
1red chilli
halved, deseeded and finely chopped
3 Tbspcoriander leaves
finely chopped
1lime
Finely grated zest of
lime juice
Instructions
Step 1
Prep time 15 minutes
Step 2
Serves
Step 3
Heat the oven to 210C/200C fan/gas mark 7.
Step 4
Break the cauliflower into florets and cut the potatoes into chunks about 2cm square (this doesn’t have to be particularly accurate, it’s just a rough guide). Put the vegetables in a roasting tin measuring roughly 30 x 38cm. Mix together four tablespoons of the oil with the turmeric, coriander seeds and cumin. Toss this with the vegetables, season and roast for 20 minutes.
Step 5
To make the butter, mash everything for it together, or pound it if you have a mortar and pestle. Keep it at room temperature – it melts much more easily.
Step 6
Mix the remaining oil, garlic, ginger, chilli, red pepper and tomato purée in a blender with two tablespoons of water. Whizz to a rough purée. Stir this into the roasting tin with the drained chickpeas. Put it back in the oven and cook for another 10 minutes.
Step 7
Put the pieces of cod on top of the vegetables. Brush each piece of fish with groundnut oil and season. Return to the oven and cook for 10 minutes. Serve the vegetables with the cod on top. Put a knob of the butter on the cod while it’s still hot. Offer plain yogurt on the side – you can add chopped mint or coriander to this – along with the wedges of lime.
Notes
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