Lazy green fish curry

Name: Lazy green fish curry
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: Asian, Thai
Ingredients: 1 tin coconut milk (regular or light); 2 tbsp Thai green curry paste; 1 tbsp fish sauce; 1tsp ginger purée; 2 tsp sugar or sweetener (I use erythritol); Fresh coriander; 1 pack of precooked wholegrain rice; 2 cod fillets; 1 lime; 1 red pepper, into slices; 150g tender stem broccoli, cut in 1/2; 1 carrot cut into strips; 2 spring onions

5 steps

Prep:5minCook:20min

Updated at: Thu, 17 Aug 2023 00:08:25 GMT

Nutrition balance score

Unbalanced

Nutrition per serving

Calories371.9 kcal (19%)

Total Fat27.5 g (39%)

Carbs17.5 g (7%)

Sugars3.8 g (4%)

Protein22.4 g (45%)

Sodium1046 mg (52%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

1tin coconut milk

regular or light

2 Tbspthai green curry paste

1 Tbspfish sauce

1 tspginger purée

2 tspsugar

or sweetener, I use erythritol

fresh coriander

1 packwholegrain rice

150gtender stem broccoli

Instructions

Step 1

1. Preheat your oven to 200c fan.

Step 2

3. Blend the coconut milk with curry paste, ginger, fish sauce, sugar and a little fresh coriander.

Step 3

4. Tip the rice into a baking dish, and scatter over the vegetables. Top with the cod fillets and add a slice of lime over the fish. Pour over the coconut milk sauce. Seal the dish with tin foil.

Step 4

5. Bake at 200c fan for 15-20 minutes until bubbling and the fish is cooked.

Step 5

6. Finish with an extra scattering of spring onion, coriander and some fresh red chillis if you like!