THAI GOODNESS BOWL original

Name: THAI GOODNESS BOWL original
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Asian
Ingredients: 800g packets low-kilojoule konjac noodles, or 4 medium zucchini, spiralised, or; 1 bird's eye chilli, seeded thinly sliced 185ml laksa paste, 800ml coconut milk,; 1 block firm tofu, diced; 1 bunch gai larn or bok choy, thinly sliced; 400g green beans, trimmed finely chopped; handful basil leaves, to serve

3 steps

Prep:15minCook:15min

THAI GOODNESS BOWL

Updated at: Thu, 17 Aug 2023 04:04:51 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories708.5 kcal (35%)

Total Fat61.9 g (88%)

Carbs37.5 g (14%)

Sugars15.3 g (17%)

Protein13.2 g (26%)

Sodium48.8 mg (2%)

Fiber15.8 g (57%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

800gkonjac noodles

low-kilojoule, spiralised

1bird's eye chilli

seeded thin sliced

185mllaksa paste

800mlcoconut milk

1 blockfirm tofu

diced

1 bunchgai larn

or bok choy, thinly sliced

400ggreen beans

trimmed finely chopped

basil leaves

to serve

Instructions

Step 1

1. Sprinkle the spiralised zucchini with sea salt and set aside while you make the soup. If you're using konjac noodles, drain the water out, then place them in boiling water for 2 minutes. Drain.

Step 2

2. Combine the chilli, laksa paste and coconut milk in a medium saucepan and bring to a simmer. Add the tofu and cook over low heat for 6 minutes or until the tofu is cooked through. Add the vegetables and cook for another 3 minutes or until tender.

Step 3

3. Add the spiralised zucchini or the konjac noodles to the pan and bring the soup back to a simmer. Taste and season. Ladle the soup into four deep bowls and then top with basil leaves to serve.