Chicken Burrito Bowl

Name: Chicken Burrito Bowl
Cuisine: Latin American, American, Mexican
Ingredients: 24oz chicken breast; .75 oz Taco seasoning low sodium; 1 tomato finely diced; .5 onion finely diced; 1 tbsp canola oil (or olive); Salt; Pepper; 2 cups cooked black beans; Sour cream; 3 cups cooked rice; 1 tsp canola oil (or olive); 2 cups corn, fresh or frozen; Shredded cheese for topping

4 steps

Updated at: Thu, 17 Aug 2023 03:58:35 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories668.8 kcal (33%)

Total Fat21.4 g (31%)

Carbs76.6 g (29%)

Sugars8.4 g (9%)

Protein42.6 g (85%)

Sodium588.1 mg (29%)

Fiber12.1 g (43%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

24 ozchicken breast

0.75 ozTaco seasoning low sodium

0.5onion

2 cupsblack beans

3 cupsrice

1 tspcanola oil

2 cupscorn

Instructions

Step 1

Start by marinating the chicken: In a ziplock bag, add taco seasoning, onions, tomatoes and 1 tbsp oil squish together, seal and set aside for 15-20 minutes.

Step 2

Heat a teaspoon of oil in a pan and add the fresh or frozen corn. Cook for 5-6 minutes on high till the corn is slightly blistered. Season with salt and pepper. Remove in a bowl and set aside.

Step 3

In the same pan, add chicken and cook for 8-10 minutes, turning once or twice till the chicken is slightly brown and cooked through.

Step 4

If using as a meal prep - Let everything come to room temperature before assembling the meal prep boxes. To assemble, divide chicken, rice, corn, and beans in each box. Top with sour cream and shut the lid and refrigerate for up to four days.

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