White Chicken Chili

Name: White Chicken Chili
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Cuisine: American
Ingredients: 4 chicken breasts; 2 cups water; 1 tsp salt; 30 oz can black beans, no salt added; 1 onion, diced; 15 oz can creamed corn; 1 cup of salsa, no sugar added; 2 jalapeños diced; 1 tsp chili powder; 1 tsp cayenne pepper; 1/3 cup light ranch dressing; 1/4 cup cashew cream; 4 oz low fat cream cheese

4 steps

Prep:20minCook:20min

Updated at: Thu, 17 Aug 2023 02:32:37 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories270.8 kcal (14%)

Total Fat11 g (16%)

Carbs21.9 g (8%)

Sugars3 g (3%)

Protein21.2 g (42%)

Sodium730.5 mg (37%)

Fiber5.6 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

4chicken breasts

2 cupswater

1 tspsalt

30 ozcan black beans

no salt added

1onion

diced

15 ozcreamed corn

1 cupsalsa

1 tspchili powder

1 tspcayenne pepper

⅓ cuplight ranch dressing

¼ cupcashew cream

4 ozlow fat cream cheese

Instructions

Step 1

Place chicken breasts, water, and salt into the instant pot and set on high pressure for 20 minutes. After depressurizing, shred chicken with a fork or a whisk in the pot.

Step 2

Once ready for meal, place chicken (with the juices from cooking) and remaining ingredients into pot with the cream cheese on top.

Step 3

Set on high pressure for 20 minutes. Once depressurized which everything together.

Step 4

Garnish with Greek yogurt and cheddar cheese if desired.