By Jamie Raftery
Spiced Fruit & Nut 'Power Balls'
7 steps
Prep:15min
Indian Ayurvedic spiced power balls with sunflower and pumpkin seeds.
Updated at: Thu, 17 Aug 2023 11:36:30 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
6
Low
Nutrition per serving
Calories127.6 kcal (6%)
Total Fat8.6 g (12%)
Carbs11.8 g (5%)
Sugars7.2 g (8%)
Protein3.2 g (6%)
Sodium14.6 mg (1%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
20 servings
Instructions
Step 1
Gently roast the seeds in half the coconut oil until golden brown. transfer to a bowl to cool.
Step 2
Add the stoned dates and raisins to the same pan with the other half of oil.
Step 3
Add the spices and cook out gently until you get a sticky paste.. Add some splashes of water as needed.
Step 4
Transfer date mix to the bowl with the seeds.
Step 5
Mix everything together well.
Step 6
Roll into 25g balls and roll in desicatted coconut.
Step 7
Store in the fridge or freezer as needed.
Notes
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