Healthier chicken chow mein

Name: Healthier chicken chow mein
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Cuisine: Asian, Chinese
Ingredients: 14oz thrive shirataki noodles drained rinsed; 10oz Chicken breast cooked sliced; 20 oz frozen stir fry vegetables; 6.5 oz canned mushroom drained; 14 oz la choy bean sprouts drained; 3 oz W.Y. industries duck sauce; I packet prepared chicken gravy mix; 10 oz frozen broccoli florets

1 step

Prep:20minCook:15min

Updated at: Thu, 17 Aug 2023 02:47:09 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories140.8 kcal (7%)

Total Fat3.1 g (4%)

Carbs19.2 g (7%)

Sugars6.4 g (7%)

Protein10.3 g (21%)

Sodium279.9 mg (14%)

Fiber4.6 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

14 ozshirataki noodles

drained rinsed

10 ozChicken breast

cooked, sliced

20 ozfrozen stir fry vegetables

6.5 ozcanned mushroom

drained

14 ozbean sprouts

drained

3 ozduck sauce

chicken gravy mix

prepared

10 ozfrozen broccoli florets

Instructions

Step 1

Mix cooked cut chicken, frozen vegetables, drained noodles and mushrooms in pan cook through. Add duck sauce and prepared gravy, stir, serve. (Top with crunchy chow mein noodles if desired, calories not included in this recipe)