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Lina Jay
By Lina Jay

Cheesy Veal rolls with Mushroom Sauce

Updated at: Thu, 17 Aug 2023 01:01:32 GMT

Nutrition balance score

Unbalanced
Glycemic Index
46
Low
Glycemic Load
4
Low

Nutrition per serving

Calories302.8 kcal (15%)
Total Fat19.5 g (28%)
Carbs8 g (3%)
Sugars2 g (2%)
Protein24.5 g (49%)
Sodium470.2 mg (24%)
Fiber0.9 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Place one thinly sliced veal on a flat surface. Top each with a few spinach leaves, one slice of swiss cheese & a strip of capsicum. Roll veal to enclose filling & secure with toothpicks or small skewers.
Step 2
2. Heat the oil in large fry pan. Cook the veal rolls, in batches, until browned all over. Remove from pan and set aside.
Step 3
3. To make the mushroom sauce, melt butter with oil in a large saucepan. Add diced onion and cook until translucent. Add the garlic.
Step 4
4. Add mushrooms & sauté for about 5 minutes. Add flour, gravy powder & fresh thyme. Stir for a minute to cook out flour taste.
Step 5
5. Slowly add stock. Stirring & waiting until it thickens before adding more. Add salt & pepper to taste. Once all stock has been added, add cream and reduce heat.
Step 6
6. Return the cheesy veal rolls to the mushroom sauce and allow to simmer with lid on stirring for a further 10 minutes.
Step 7
7. Serve warm with a side of mashed potato.

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