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Lentil & Quinoa Bowl
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Emma
By Emma

Lentil & Quinoa Bowl

Updated at: Wed, 16 Aug 2023 23:53:38 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
19
High

Nutrition per serving

Calories290.6 kcal (15%)
Total Fat9.2 g (13%)
Carbs39.9 g (15%)
Sugars3.8 g (4%)
Protein11.6 g (23%)
Sodium360.4 mg (18%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place a saucepan over medium-high heat and add a drizzle of olive oil. Add the onion and garlic; cook for 4-5 minutes until softened and translucent.
Step 2
Add the tomatoes, quinoa, vegetable stock and miso. Cook uncovered for 10 minutes. When almost all of the liquid has been absorbed, turn off the heat. Cover the saucepan with a lid and allow to steam for 3-4 minutes, until the remainder of the liquid has also been absorbed.
Step 3
Remove the lid from the saucepan and stir through the lentils and sliced spinach, until the spinach has wilted in the heat of the quinoa. Add salt and pepper to taste.
Step 4
For the dressing, whisk together the tahini, lemon juice, Dijon mustard, maple syrup and then slowly stream in the boiling water until you have a smooth pourable dressing.
tahinitahini2 tablespoons
lemonlemon0.5
Dijon mustardDijon mustard1 teaspoon
maple syrupmaple syrup1 teaspoon
waterwater2 tablespoons
Step 5
Serve in bowls, drizzled with the dressing.

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