Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories714.9 kcal (36%)
Total Fat42.2 g (60%)
Carbs25 g (10%)
Sugars16.4 g (18%)
Protein47.9 g (96%)
Sodium485 mg (24%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4roma tomatoes
1onion
quartered
1green bell pepper
deseeded and quartered
1garlic clove
peeled
2 teaspoonssesame seeds
2 teaspoonspumpkin seeds
1 teaspoondried thyme
1bay leaf
grapeseed oil
1whole chicken
1 ½ cupsred wine
Cabernet Sauvignon or Merlot, or 1 12 oz can of beer
1 cuplow sodium chicken stock
¼ cupbrown sugar
or chopped panela, it’s like brown sugar but in solid form
0.5 tabletMexican chocolate
chopped, optional
1 ½ tablespoonscapers with brine
10olives stuffed with pimientos
Spanish
12pitted prunes
Salt substitute
potassium salt
pepper
to taste
Instructions
View on salvikitchen.com
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