Homemade Chili

6 steps

Prep:15minCook:1h

A sweet and earthy chili, and a favorite of my kids.

Updated at: Wed, 16 Aug 2023 20:01:25 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories286 kcal (14%)

Total Fat11.3 g (16%)

Carbs25.6 g (10%)

Sugars10.9 g (12%)

Protein21.3 g (43%)

Sodium1014.9 mg (51%)

Fiber5.6 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 tablespoonolive oil

1yellow onion

medium, diced

1 poundlean ground beef

2 tablespoonschili powder

1 ½ tablespoonsground cumin

2 tablespoonsgranulated sugar

2 tablespoonstomato paste

1 tablespoongarlic powder

1 teaspoonssalt

½ teaspoonground black pepper

¼ teaspoonground cayenne pepper

optional

1 tablespoonwhite vinegar

1 x 14.5 ozcan petite diced tomatoes

1 x 15.5 ozcan red kidney beans

drained and rinsed

1 x 8 ozcan tomato sauce

Instructions

Step 1

Add the olive oil to a large soup pot and place it over medium-high heat for two minutes. Add the onion. Cook for 5 minutes, stirring occasionally.

Step 2

Add the ground beef to the pot. Break it apart with a wooden spoon. Cook for 6-7 minutes, until the beef is browned, stirring occasionally.

Step 3

Add the chili powder, cumin, sugar, tomato paste, garlic powder, salt, pepper, and optional cayenne. Stir until well combined.

Step 4

Add the broth, diced tomatoes (with their juice), drained beans, tomato sauce and vinegar. Stir well.

Step 5

Bring the liquid to a low boil. Then, reduce the heat (low to medium-low) to gently simmer the chili, uncovered, for 20-25 minutes, stirring occasionally.

Step 6

Remove the pot from the heat. Let the chili rest for 5-10 minutes before serving.

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