Samsung Food
Log in
Use App
Log in
Anne Hy
By Anne Hy

TAHINI, SESAME, BUTTERNUT

Sweet and nutty. • Some people don’t peel butternut squash before using it in a soup. Much depends on the thickness of the skin and the age of the squash. If the skin is thin, then it is fine not to peel it. If you are using a pumpkin, remove the skin. It is important to process the soup in batches rather than all at once, when it is likely to overflow. A stick blender works a treat. • Use mushrooms instead of the chestnuts. I prefer small brown buttons, sliced in halves or quarters and cooked for a minute or two with the sesame oil and rosemary. A few drops of sesame oil, trickled into the soup as you serve, are worth a thought. I like to eat this soup with thick pieces of toasted sourdough bread, spread with cream cheese.
Updated at: Thu, 17 Aug 2023 05:10:31 GMT

Nutrition balance score

Great
Glycemic Index
58
Moderate
Glycemic Load
20
High

Nutrition per serving

Calories355.4 kcal (18%)
Total Fat23.2 g (33%)
Carbs35.6 g (14%)
Sugars5.1 g (6%)
Protein6.6 g (13%)
Sodium761.8 mg (38%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Peel and halve the butternut squash, remove the seeds and cut into large chunks, then put into a large saucepan with the vegetable stock and bring to the boil. Cover with a lid and leave to simmer for ten minutes until soft enough to crush.
Step 2
Ladle the squash and its stock into a blender, process in batches until smooth and return to the pan. Remove the leaves from the rosemary and finely chop. You need enough to fill a tablespoon. Toast the sesame seeds in a dry, shallow pan over a moderate heat until golden, then add the olive oil and the rosemary. Crumble the chestnuts into the pan and cook for a minute or so until all is warm and deeply fragrant.
Step 3
Bring the soup almost to the boil, checking the seasoning as you go, then ladle into soup bowls. Speckle the soup with a tablespoon of tahini in each bowl, then scatter some of the chestnut and sesame seed seasoning over the surface.

Notes

1 liked
0 disliked
Easy
One-dish
Sweet
There are no notes yet. Be the first to share your experience!