By M Ctim
Bulgour Summer Salad
A favourite summer salad for when peppers are in season !
Updated at: Thu, 17 Aug 2023 03:55:29 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
28
High
Nutrition per serving
Calories414.1 kcal (21%)
Total Fat19 g (27%)
Carbs56 g (22%)
Sugars2.7 g (3%)
Protein10.1 g (20%)
Sodium192.7 mg (10%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
250gbulgur wheat
organic
red peppers
or yellow, as few or as many as you like, I like lots
¼ cupolive oil
or 1/2 and 1/2 with ghee
preserved lemon peel
chopped, or juice of 1/2 a lemon
toasted almonds
something crunchy, pinenuts, or pistachios
parsley
chopped
coriander
sea salt
pepper
freshly ground
onions
thinly sliced
plain flour
2 tspground sumac
optional
pomegranate syrup
optional
Instructions
View on chooserealfood.wordpress.com
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Notes
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