By Emily Hahn
Rainbow Quinoa Salad & Prawns
11 steps
Prep:20minCook:5min
Updated at: Thu, 17 Aug 2023 03:45:14 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
22
High
Nutrition per serving
Calories563.9 kcal (28%)
Total Fat29.3 g (42%)
Carbs54.2 g (21%)
Sugars10.6 g (12%)
Protein26.2 g (52%)
Sodium1148.9 mg (57%)
Fiber11 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Salad
1 cupquinoa
uncooked
0.13red cabbage
finely sliced
0.5red capsicum
finely sliced
1carrot
sliced into matchsticks
0.5yellow capsicum
finely sliced
4spring onions
sliced finely
½ cupedamame beans
3 cupsspinach
baby or English, finely sliced
Dressing
fresh ginger
4cm, grated then chopped finely
4 Tbsplime juice
freshly squeezed
2zest of limes
2 Tbspmaple syrup
4 Tbspsoy sauce
2 Tbspsesame oil
chilli flakes
to taste
To serve
Instructions
Cook the Quinoa
Step 1
Rinse quinoa under running water 2-3 times, until the water runs clear.
Step 2
Add rinsed quinoa to a pan, and add double the quantity of water (e.g. if cooking 1 cup quinoa, add 2 cups water).
Step 3
Turn the heat to medium-high and bring to a boil, then place lid on the pan and reduce heat to low.
Step 4
Leave the quinoa to simmer until all of the water has been absorbed (about 10-12 minutes for 1 cup quinoa).
Step 5
Once water has absorbed, remove the pan from the heat and leave to sit, with the lid on, for 10 minutes. Then remove the lid and fluff up with a fork.
Make the Salad
Step 6
Chuck all of the salad ingredients into a large bowl and toss to combine.
Step 7
Add the dressing ingredients to a jar, screw on the lid, and shake well to combine.
Step 8
Add a little extra virgin olive oil to a frying pan and heat up on medium-high heat. Throw the raw prawns into the pan and cook until prawns are pink and curled.
Step 9
Slice up the avocado.
Step 10
Dish up the salad onto plates, pour over the dressing, and serve with the prawns and avocado. Garnish with sliced almonds and coriander leaves.
Step 11
Enjoy!
Notes
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