Lamb Curry

Name: Lamb Curry
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Cuisine: Indian, Asian
Ingredients: 800 g lamb shoulder, boned; 100 g onions; 2 cloves garlic; 60 ml olive oil; 2 tbsp curry powder; 250 ml coconut milk; 200 g tinned diced tomatoes; 300 ml chicken stock; 50 g Granny Smith apples; Salt

5 steps

Prep:10minCook:50min

Updated at: Thu, 17 Aug 2023 10:01:36 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories547.3 kcal (27%)

Total Fat45.8 g (65%)

Carbs9 g (3%)

Sugars4.6 g (5%)

Protein26 g (52%)

Sodium332 mg (17%)

Fiber2.5 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

800glamb shoulder

boned

100gonions

2cloves garlic

60mlolive oil

2 Tbspcurry powder

250mlcoconut milk

200gdiced tomatoes

tinned

300mlchicken stock

50gGranny Smith apples

salt

Instructions

Step 1

Peel the garlic and onion.

Step 2

Add to the bowl with the Ultrablade knife installed. Lock the lid and press 'Start'.

Step 3

Replace the Ultrablade knife with the Mixer. Add the oil and curry powder to the bowl. Lock the lid and press 'Start'.

Step 4

Cut the lamb into large cubes. Add the lamb, coconut milk, diced tomatoes and stock, and season with salt. Lock the lid and press 'Start'. Peel the apple and dice.

Step 5

Serve immediately with the diced apple.

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