By CE Grayson
Pork with Corn Cilantro Pesto
9 steps
Cook:45min
Serve With: 1/2 cup cooked brown rice
Updated at: Thu, 17 Aug 2023 10:38:29 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories337.5 kcal (17%)
Total Fat11.2 g (16%)
Carbs30.2 g (12%)
Sugars4.2 g (5%)
Protein28.8 g (58%)
Sodium561.2 mg (28%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundpork tenderloin
vegetable oil spray
vegetable oil spray
1 cupfresh cilantro
firmly packed
¼ cupfresh parsley
firmly packed
¼ cupshredded parmesan cheese
⅓ cupcanned whole kernel corn
drained
1 tablespoonshallot
chopped
1 tablespoonfresh lime juice
2garlic cloves
medium, quartered
¼ teaspoonsalt
4 teaspoonsextra-virgin olive oil
Fresh lime juice
or water
vegetable oil spray
½ cupchopped onion
1garlic clove
medium, minced
1 x 8 ouncecan tomato sauce
¼ teaspoonsugar
¼ teaspoonsalt
⅛ teaspoonpepper
2 cupsbrown rice
cooked
Instructions
Step 1
1. Preheat oven to 425 degrees. Lightly spray shallow roasting pan with a wire rack with vegetable oil spray.
Step 2
2. In a food processor, blend cilantro, parsley, Parmesan, corn, shallots, lime juice, garlic and salt until well combined, scraping the sides occasionally.
Step 3
3. With the machine running, gradually pour in oil. Process until well combined. If pesto is thicker than desired, add additional lime juice to desired consistency.
Step 4
4. Cut tenderloin lengthwise almost in half. Lay meat flat between two pieces of plastic wrap. Using the smooth side of a meat mallet, lightly pound the port to 1/4inch thickness.
Step 5
5. Spread 1/4 cup pesto over the cut surface of the tenderloin. Roll tenderloin from one of the short ends; tie in several places with kitchen string to secure the roll. Put tenderloin on the prepared rack in pan.
Step 6
6. Bake uncovered for 20 minutes. Turn tenderloin over. Bake for 10 to 20 minutes, or until meat thermometer registers an internal temperature of 160 degrees. Remove from oven; let stand for 5 minutes.
Step 7
7. Meanwhile, heat a medium saucepan over medium-low heat. Remove from heat and lightly spray with vegetable oil spray. Return pan to heat and cook the onion and garlic for 5 minutes, or until tender.
Step 8
8. Stir in remaining sauce ingredients. Bring to a boil over high heat. Reduce heat and simmer, uncovered, for 5 minutes, or until sauce reaches the desired consistency.
Step 9
9. Slice pork into medallions. Serve with sauce.
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