By Mum Rocks!
Creamed Chicken on Toast
A family favorite! Comfort food! Easy and delicious!
Updated at: Thu, 17 Aug 2023 10:01:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
5
Low
Nutrition per serving
Calories431.9 kcal (22%)
Total Fat40.7 g (58%)
Carbs9 g (3%)
Sugars4.1 g (5%)
Protein9 g (18%)
Sodium249.3 mg (12%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Dissolve the butter in a pan and add the flour.
Step 2
Stir until the mixture forms a smooth paste which leaves the sides and base of pan cleanly.
Step 3
Cook for 1 or 2 minutes to cook out the taste of the flour.
Step 4
Add the cream a little at a time, mixing well with a whisk. (See note below)
NOTE:
Step 5
The mixture should be creamy. If it is not, add a little children stock or water to achieve the desired consistency.
Step 6
Add cooked peas and chicken.
Step 7
Add salt and pepper to taste
Step 8
Combine well.
Step 9
Serve immediately on buttered toast
Notes
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Delicious
Easy
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Makes leftovers
One-dish