Nutrition balance score
Good
Glycemic Index
24
Low
Glycemic Load
1
Low
Nutrition per serving
Calories232 kcal (12%)
Total Fat20.7 g (30%)
Carbs5.3 g (2%)
Sugars2.4 g (3%)
Protein7.2 g (14%)
Sodium287.2 mg (14%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1cucumber
medium, diced
1tomato
large, diced
½ tablespoonfresh basil
1 teaspoonparsley
½ teaspoonoregano
½ teaspoonfresh ground pepper
¼ teaspoonsalt
sea salt if desired
1 tablespoonlemon juice
¼ cupolive oil
4 ozmozzarella cheese
cubed
FODMAP
Instructions
Step 1
Mix all ingredients and let sit for at least 2 hours in the fridge so flavors can mix.
Notes
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