Samsung Food
Log in
Use App
Log in
By JH

Curried lentil soup

1 step
Cook:25min
Use a little less chilli flakes or have some yoghurt to add to serve
Updated at: Tue, 17 Oct 2023 11:38:04 GMT

Nutrition balance score

Unbalanced
Glycemic Index
31
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories510.3 kcal (26%)
Total Fat36.3 g (52%)
Carbs38.2 g (15%)
Sugars7.9 g (9%)
Protein13.3 g (27%)
Sodium481.2 mg (24%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Place a heavy based saucepan on a medium heat and add the butter and oll. When the butter has melted, add the onion, carrot, garlic and ginger, along with a couple of pinches of salt and the chill flakes. Cook, stirring. for 8 minutes, or until the vegetables have softened. Add the curry powder and turmeric and cook for 1 minute stiting. then add the coconut milk, stock and lentils. Bring to the boil, then reduce the heat and simmer for 15-20 minutes, or until the lentils are tender. Remove from the heat 2. Using a hand-held blender. carefaly bitz the salf unfit. it is nice and smooth. Test for seasoning, adding salt, blag pepper or lime juice as required, then divide between 4 bowls. Top with chopped coriander (if using) alongside strips of naan bread for dipping.