Kale Crisps
100%
0
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
1
Low
Nutrition per serving
Calories77.5 kcal (4%)
Total Fat7.7 g (11%)
Carbs2 g (1%)
Sugars0.4 g (0%)
Protein1.1 g (2%)
Sodium601.2 mg (30%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Preheat oven to 180c
OvenPreheatStep 2
Tear kale into small pieces, removing the stems
Step 3
Place on baking sheet and glug over olive oil
Step 4
Mix well with hands and then add salt and pepper
Step 5
Bake on top shelf for 10 mins until brown and crispy
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