Apple Turkey Sausage Patties with Sauteed Greens

Name: Apple Turkey Sausage Patties with Sauteed Greens
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Cuisine: American
Ingredients: 454 grams Extra Lean Ground Turkey; 1 Apple; 6 grams Ginger (peeled and grated); 3 grams Italian Seasoning; 5 milliliters Apple Cider Vinegar; 3 grams Sea Salt; 30 milliliters Extra Virgin Olive Oil (divided); 240 grams Baby Spinach; 15 milliliters Water

5 steps

Prep:30minCook:30min

9 ingredients 4 servings 30 minutes

Updated at: Thu, 17 Aug 2023 04:01:47 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories272.9 kcal (14%)

Total Fat16.9 g (24%)

Carbs8.3 g (3%)

Sugars5.1 g (6%)

Protein23.1 g (46%)

Sodium369.8 mg (18%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

454 gramsextra lean ground turkey

1apple

6 gramsGinger

peeled and grated

3 gramsItalian Seasoning

5 millilitersApple Cider Vinegar

3 gramsSea Salt

30 millilitersExtra Virgin Olive Oil

divided

240 gramsBaby Spinach

15 milliliterswater

Instructions

Step 1

Place the ground turkey in a large mixing bowl. Pat it with a paper towel to remove any excess moisture.

Step 2

Peel, core and grate the apple using a box grater. Squeeze out the excess juice from the apple and discard. Add the apple to the turkey along with the ginger, Italian seasoning, apple cider vinegar and salt. Gently mix to combine then form the meat mixture into thin patties, approximately 4 inches in diameter.

Step 3

In a large skillet or frying pan, heat half of the oil over medium-high heat. In batches, cook the sausage patties for about 2 to 3 minutes per side or until golden brown and cooked through. Wipe the pan out and add more oil in between batches.

Step 4

When you are finished cooking the patties, use the same skillet to wilt the spinach with water.

Step 5

To serve, divide spinach and sausage patties between plates and season with additional salt if needed. Enjoy!