STEP 2 Turkey Piccata with Veg

Name: STEP 2 Turkey Piccata with Veg
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Italian, Mediterranean, European
Ingredients: 1x skinless turkey breast steak (170g size); 1x garlic clove (finely chopped); 1/2 tbsp capers; 60ml chicken/turkey stock; Half a lemon, zested and juiced; Handful of dill, roughly chopped; 40g curly kale; 30g green beans; Salt and pepper

4 steps

Prep:5minCook:15min

Looking for a quick Christmassy dish? Check out our Turkey Piccata, full of healthy greens and perfect for a cold winter's day!

Updated at: Thu, 17 Aug 2023 13:46:54 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories233.5 kcal (12%)

Total Fat3.3 g (5%)

Carbs9.5 g (4%)

Sugars2.9 g (3%)

Protein40.6 g (81%)

Sodium1147.8 mg (57%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

170gskinless turkey breast steak

garlic clove

finely chopped

½ TbspCapers

60mlchicken stock

0.5lemon

zested and juiced

dill

roughly chopped

40gcurly kale

30ggreen beans

salt

pepper

Instructions

Step 1

Season the turkey with a good pinch of salt and pepper, and cook in a hot non-stick(if you don’t have a non-stick pan, then use 0 kcal spray) frying pan for about 2-3 mins each side (or until cooked through) then remove from the pan and set aside.

Step 2

Add the capers, garlic, stock and lemon juice to the pan and bubble for 3-4 mins.

Step 3

Meanwhile, boil or steam the kale and green beans for around 5 mins until softened.

Step 4

Return the turkey to the pan to warm through. Stir in the dill and lemon zest, then serve with the veg. Yum!

View on one2onediet.com

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