By Wesley Perrett
This is Mint to be Peas-ful
6 steps
Prep:10minCook:10min
Oregano chicken with mint, pea and spinach salad
Updated at: Thu, 17 Aug 2023 10:36:56 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
8
Low
Nutrition per serving
Calories541 kcal (27%)
Total Fat37.2 g (53%)
Carbs19.4 g (7%)
Sugars4.3 g (5%)
Protein33.8 g (68%)
Sodium976.1 mg (49%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Rub the pieces of chicken with the olive oil and oregano.
Step 2
In a medium-hot frying pan, cooking the chicken for 3 to 4 minutes on each side or until they start to brown.
Step 3
Meanwhile, in a small bowl whisk together the extra virgin olive oil, Dijon mustard, red wine vinegar, water, sea salt and black pepper until combined.
Step 4
Cook the garden peas in boiling water for 2-3 minutes until tender. Refresh in cold water and drain.
Step 5
In a medium bowl add the spinach, mint leaves, red onion and garden peas. Pour in the dressing and toss together so it distributes through the salad.
Step 6
Once the chicken has cooked, place on top of the salad. Top with any leftover mint leaves and enjoy!
Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Moist