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By Chris Joe (CJ Eats)
Sweet and Sour Chicken
8 steps
Prep:30minCook:15min
Sweet and Sour Chicken is super popular Chinese American takeout dish! The ultra crispy chicken is nicely seasoned, juicy, and coated in a classic sweet and sour sauce that pairs deliciously with some freshly steamed rice.
Updated at: Thu, 17 Aug 2023 10:04:12 GMT
Nutrition balance score
Unbalanced
Glycemic Index
60
Moderate
Glycemic Load
44
High
Nutrition per serving
Calories569.7 kcal (28%)
Total Fat21.3 g (30%)
Carbs73.3 g (28%)
Sugars25.5 g (28%)
Protein22.6 g (45%)
Sodium2154.6 mg (108%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Chicken
1 lbchicken thigh
cut to 2" pieces
2 Tbsplight soy sauce
low sodium
½ tspkosher salt
¼ tspwhite pepper
1egg
2 Tbspall-purpose flour
Sauce
½ cupchicken stock
high-quality
¼ cupketchup
3 Tbspbrown sugar
2 Tbspdistilled white vinegar
½ Tbspcornstarch
Dry Seasoning Mix
½ cupall purpose flour
½ cupcornstarch
½ Tbspkosher salt
1 tspwhite pepper
1 tspbaking powder
neutral oil
for frying canola, vegetable, avocado
Vegetables & Fruit
Instructions
Step 1
Cut the chicken thigh into similar size 2" pieces and place in a mixing bowl.
Step 2
Season the chicken with light soy sauce, salt, white pepper, egg and flour. Mix until combined and marinate for 20 minutes.
Step 3
In a bowl, mix together ketchup, brown sugar, white vinegar, chicken stock and cornstarch.
Step 4
In a large bowl, mix together the Dry Seasoning Mix ingredients. Give the chicken another mix to evenly distribute the wet batter, then let any excess drip off and dredge the chicken in the dry mix. Pat the chicken pieces well to ensure there are no bald spots.
Step 5
In a large dutch oven or wok, heat neutral oil to 350F and fry the chicken for 3-4 minutes until golden brown and remove.
Step 6
Bring the oil temperature back to 350F and fry the chicken again for 1-2 minutes until dark golden brown and crispy.
Step 7
In a wok or large pan over high heat, add 1 tbsp of neutral oil and cook the peppers and onions for 1 minute. Add pineapple and cook for another 30 seconds.
Step 8
Add the premixed sauce and combine with peppers and onions until the sauce has thickened slightly. Add back the chicken and toss to combine and enjoy!
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Notes
8 liked
0 disliked
Crispy
Sweet
Delicious
Go-to
Easy