By Spreading Love From TX
Baked Salmon In Foil
7 steps
Prep:10minCook:20min
This baked salmon recipe features a fillet of salmon baked in foil which allows for a flavorful meal with very little cleanup. This baking method traps the moisture inside to prevent the salmon from drying out. The salmon is topped with butter, spices, and lemon and bakes in minutes. An easy single serving salmon recipe.
Updated at: Thu, 17 Aug 2023 11:30:42 GMT
Nutrition balance score
Unbalanced
Glycemic Index
11
Low
Glycemic Load
0
Low
Nutrition per serving
Calories492.1 kcal (25%)
Total Fat38.2 g (55%)
Carbs3.1 g (1%)
Sugars0.2 g (0%)
Protein34.9 g (70%)
Sodium411.3 mg (21%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Heat the oven to 400 degrees F (200 degrees C).
Step 2
Coat the center of a sheet of foil with cooking spray or a small amount of olive oil. Place the salmon in the center of the foil.
Step 3
Place the softened butter in a small bowl and add the garlic powder, tarragon, red pepper flakes and salt. Stir to blend.
Step 4
Spoon the butter mixture over the salmon and spread to cover the top of the fish.
Step 5
Top with the lemon slices.
Step 6
Cover with another sheet of aluminum foil and pinch the edges together to seal tightly. Place the salmon foil packet on a baking sheet.
Step 7
Bake for 20-23 minutes or until salmon is cooked through and flakes easily with a fork.
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