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Crave Nutritional Cooking
By Crave Nutritional Cooking

Ginger Poached Salmon

4 steps
Prep:10minCook:8min
Salmon poached in water with ginger, sea salt and black pepper
Updated at: Thu, 17 Aug 2023 12:01:45 GMT

Nutrition balance score

Great
Glycemic Index
15
Low
Glycemic Load
1
Low

Nutrition per serving

Calories250.9 kcal (13%)
Total Fat14.3 g (20%)
Carbs6 g (2%)
Sugars0.6 g (1%)
Protein24.9 g (50%)
Sodium107.4 mg (5%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Place 4 cups of water in a deep saucepan or pot. Add the salmon, ginger, sea salt and black peppercorns.
PotPot
fillets of salmonfillets of salmon2
fresh gingerfresh ginger6 slices
sea saltsea salt
black peppercornsblack peppercorns5
waterwater4 cups
Step 2
Bring to the boil, then turn the heat down to simmer for 8 minutes.
Bring to the boil, then turn the heat down to simmer for 8 minutes.
Step 3
Once done, remove the salmon from the poaching liquid with a strainer and place on a paper towel to absorb excess water.
StrainerStrainer
Step 4
Serve on a plate with a portion of roasted vegetables topped with Kale Pesto.
Serve on a plate with a portion of roasted vegetables topped with Kale Pesto.

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