Two Bean Burger

Name: Two Bean Burger
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 3/4 cup black beans, canned; 1/4 cup garbanzo beans, canned; 2 tbsp rice vinegar; tbsp garlic powder; tsp curry powder; tbsp coconut water; tsp lemon juice; 1/2 tsp black pepper; tsp oats, dry

1 step

Prep:5minCook:10min

Updated at: Thu, 17 Aug 2023 01:12:28 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories111.2 kcal (6%)

Total Fat1.1 g (2%)

Carbs20.2 g (8%)

Sugars0.6 g (1%)

Protein6.5 g (13%)

Sodium333.4 mg (17%)

Fiber7 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

¾ cupblack beans

canned

¼ cupgarbanzo beans

canned

2 Tbsprice vinegar

½ tspblack pepper

oats

dry

Instructions

Step 1

drain beans, add spices, coconut water, lemon juice, and oats. Pulse blend with hand blender or processor until smooth. Spray a griddle or fry pan with cooking spray, and on medium heat on the stove place 2-3 oz of mixture on skillet and spread to form patties. Grill on each side for about 2 to 3 minutes or until firm. Served here with Wasa Crisp, grilled carrots, caramelized onions, lettuce, mustard, aioli, and avocado.