1/2

2/2

100%

By Liv Kaplan

Pasta Puttanesca

Name: Pasta Puttanesca
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: European, Italian, Mediterranean
Ingredients: 2 tablespoons olive oil, plus extra for drizzling; 3 cloves garlic, minced; ⅓ cup Kalamata olives, chopped; 3 tablespoons capers, drained; 1 tablespoon oregano leaves, fresh; 1 can whole, peeled tomatoes; 1 cup cherry tomatoes; ½ teaspoon chilli flakes; 1 packet Slendier Bean Pasta; Fresh basil, chopped (optional); Sea salt and black pepper, to taste

5 steps

Prep:10minCook:15min

This is one of those back pocket recipes. It’s quick, it’s versatile and it is made mostly of pantry and fridge staples. This easy and delicious pasta puttanesca recipe is perfect for a quick and healthy dinner. Using Slendier's Bean Pasta, this dish is low-carb, vegan, and high-protein. With a flavourful combination of olives, capers, and tomatoes, this recipe is sure to be a new favourite in your meal rotation.

Updated at: Thu, 17 Aug 2023 03:28:49 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories374.4 kcal (19%)

Total Fat24.1 g (34%)

Carbs18.9 g (7%)

Sugars8.8 g (10%)

Protein17.8 g (36%)

Sodium1007.5 mg (50%)

Fiber12.7 g (46%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 tablespoonsolive oil

plus extra for drizzling

3cloves garlic

minced

⅓ cupKalamata olives

chopped

3 tablespoonscapers

drained

1 tablespoonoregano leaves

fresh

1can whole peeled tomatoes

1 cupcherry tomatoes

½ teaspoonchilli flakes

1 packetsoybean fettuccine pasta

Instructions

Step 1

Heat the olive oil in a large skillet over medium heat. Add the garlic and cook until fragrant, about 1 minute. Add in the olives, capers and oregano. Cook for a further minute.

Step 2

Add in the canned tomatoes, squeezing between your hands to break them up. Season with salt and pepper. Add in the chilli flakes.

Step 3

Cook over medium heat, stirring occasionally, for about 10-15 minutes or until the sauce has thickened.

Step 4

Cook the Slendier Bean Pasta according to package instructions. Before draining, add two tablespoons of pasta cooking water into the sauce. Drain pasta and set aside.

Step 5

Add the cooked pasta to the sauce and toss to combine. Serve topped with basil and an extra drizzle of olive oil.

View on Liv Kaplan

↑Support creators by visiting their site 😊