By Christina Rosa
Speedy tomato soup
Instant lunch with beans for added protein
Updated at: Thu, 17 Aug 2023 14:06:57 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Nutrition per serving
Calories830 kcal (42%)
Total Fat24.8 g (35%)
Carbs111.7 g (43%)
Sugars17.8 g (20%)
Protein47.6 g (95%)
Sodium778 mg (39%)
Fiber39.6 g (141%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Place all the ingredients in a blender, season with sea salt and lots of ground black pepper and blitz until smooth.
Step 2
Transfer to a non-stick saucepan, stir in enough water to reach your preferred consistency and heat through gently .
Step 3
Season to taste and pour into bowls or mugs to serve with basil leaves to garnish, if you like.
Step 4
Needs chorizo or perhaps additional seasoning such as harissa or smoked paprika.
Notes
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