Warm chickpea and kale salad with cumin seeds and lime

Name: Warm chickpea and kale salad with cumin seeds and lime
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: European, Mediterranean
Ingredients: 2 cans Chickpeas; 1 bag chopped kale; 4 cloves garlic minced; 1 tsp smoked paprika; 1 tsp cayenne; olive oil; zest and juice 1 lime; 100g Feta crumbled; Salt; pepper

4 steps

Prep:5minCook:10min

Great healthy lunch dish

Updated at: Thu, 17 Aug 2023 05:37:35 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories599.6 kcal (30%)

Total Fat27.2 g (39%)

Carbs65.2 g (25%)

Sugars1.5 g (2%)

Protein29.9 g (60%)

Sodium2110.8 mg (106%)

Fiber21.9 g (78%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 bagkale

1 tspsmoked paprika

1 tspcayenne

100gfeta

Instructions

Step 1

Preheat the air fryer to 210 degrees

Step 2

Mix the chickpeas, half the garlic, smoked paprika, cayenne, zest of the lime and a drizzle of olive oil in a bowl. Add to the air fryer and cook for 10 minutes.

Step 3

Meanwhile, heat a drizzle of oil in a pan and add the garlic. Cook for 2 minutes then add the bag of kale and a pinch of salt and pepper. Cook until tender.

Step 4

Tip the chickpeas into the kale and stir over the lime juice. Divide into 2 bowls and add the crumpled feta to serve.