By Jamie Raftery
White Cabbage & Turmeric Sauerkraut
6 steps
Prep:20min
Fermented white cabbage kraut with turmeric, black pepper and orange.
Updated at: Thu, 17 Aug 2023 12:08:31 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
1
Low
Nutrition per serving
Calories15.4 kcal (1%)
Total Fat0.2 g (0%)
Carbs3.4 g (1%)
Sugars1.3 g (1%)
Protein0.6 g (1%)
Sodium440.3 mg (22%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Slice cabbage really thinly
Step 2
Add salt to cabbage and massage liberally for 10 minutes until juice is extracted
Step 3
Finely grate the turmeric and add to the cabbage.
Step 4
Add the cracked black pepper and orange zest, massage for another five minutes.
Step 5
Add to kilner jar, making sure the cabbage is submerged in anaerobic environment.
Step 6
Allow to ferment at room temperature for 7-10 day (check daily to make sure cabbage is submerged)
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