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By Jamie Raftery
Turmeric Sauerkraut
10 steps
Prep:15min
Live probiotic cabbage with turmeric
Updated at: Thu, 17 Aug 2023 14:03:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
2
Low
Nutrition per serving
Calories27.9 kcal (1%)
Total Fat0.4 g (1%)
Carbs6 g (2%)
Sugars2.1 g (2%)
Protein1.1 g (2%)
Sodium488 mg (24%)
Fiber2.4 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
Instructions
Step 1
Assemble all ingredients
Step 2
Slice cabbage really thinly using Japanese mandoline or good old fashioned knife skills!
Step 3
Using gloves (or your hands will turn yellow!) peel the turmeric root. Finely grate the turmeric root.
Step 4
Add the thinly sliced cabbage and pink salt to a large mixing bowl. Now, massage liberally for 10 minutes until the natural water is extracted from the cabbage. The more liquid - the better. This is your brine to ferment the cabbage.
Step 5
Now, you can add the grated turmeric root, ground black pepper and orange zest.
Step 6
Massage for another 2 minutes.
Step 7
Add the cabbage to kilner jar or mason jar, making sure the cabbage is submerged in anaerobic environment (below liquid & without oxygen)
Step 8
Seal tightly and place a plate or bowl underneath to avoid leakage staining your worktop!
Step 9
Allow to ferment at room temperature for 7-10 day (check daily to make sure cabbage is submerged and press down with the back of a clean spoon to keep submerged)
Step 10
Once the cabbage is fermented, store the jar in the fridge and keep for at least 1 month. Be careful not to contaminate with a dirty spoon and keep covered.
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