By Anne Hy
Basmati & wild rice with chickpeas, currants & herbs
This Sephari-inspired dish can be the centerpiece of a festive vegetarian meal, or served alongside Chicken sofrito or Panfried mackerel with golden beet and orange salsa.
Updated at: Wed, 16 Aug 2023 20:33:25 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
34
High
Nutrition per serving
Calories590.2 kcal (30%)
Total Fat35.4 g (51%)
Carbs62.2 g (24%)
Sugars13.3 g (15%)
Protein8.5 g (17%)
Sodium144.7 mg (7%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
⅓ cupwild rice
2 ½ Tbspolive oil
1 cupbasmati rice
330mlwater
boiling
2 tspcumin seeds
1 ½ tspcurry powder
240gchickpeas
cooked and drained, canned are fine
¾ cupsunflower oil
1onion
medium, thinly sliced
1 ½ tspall-purpose flour
⅔ cupcurrants
2 Tbspflat-leaf parsley
chopped
1 Tbspcilantro
chopped
1 Tbspdill
chopped
salt
freshly ground black pepper
Instructions
Step 1
Start by putting the wild rice in a small saucepan, cover with plenty of water, bring to a boil, and leave to simmer for about 40 minutes, until the rice is cooked but still quite firm. Drain and set aside.
Step 2
To cook the basmati rice, pour 1 tablespoon of the olive oil into a medium saucepan with a tightly fitting lid and place over high heat. Add the rice and ¼ teaspoon salt and stir as you warm up the rice. Carefully add the boiling water, decrease the heat to very low, cover the pan with the lid, and leave to cook for 15 minutes.
Step 3
Remove the pan from the heat, cover with a clean tea towel and then the lid, and leave off the heat for 10 minutes.
Step 4
While the rice is cooking, prepare the chickpeas. Heat the remaining 1½ tbsp olive oil in a small saucepan over high heat. Add the cumin seeds and curry powder, wait for a couple seconds, and then add the chickpeas and ¼ teaspoon salt; make sure you do this quickly or the spices may burn in the oil. Stir over the heat for a minute or two, just to heat the chickpeas, then transfer to a large mixing bowl.
Step 5
Wipe the saucepan clean, pour in the sunflower oil, and place over high heat. Make sure the oil is hot by throwing in a small piece of onion; it should sizzle vigorously. Use your hands to mix the onion with the flour to coat it slightly. Take some of the onion and carefully (it may spit!) place it in the oil. Fry for 2 to 3 minutes, until golden brown, then transfer to paper towels to drain and sprinkle with salt. Repeat in batches until all the onion is fried.
Step 6
Finally, add both types of rice to the chickpeas and then add the currants, herbs, and fried onion. Stir, taste, and add salt and pepper as you like. Serve warm or at room temperature.
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