By True Lemon
Autumn Hummus
1 step
Prep:10min
Pumpkin and lime are combined to make an unusual yet deliciously filling dip. Serve with seasonal vegetables and pita chips!
Updated at: Thu, 17 Aug 2023 12:02:55 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories220.5 kcal (11%)
Total Fat4.8 g (7%)
Carbs44.6 g (17%)
Sugars11.1 g (12%)
Protein5.9 g (12%)
Sodium595.8 mg (30%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2 tablespoonstahini
4 packetslime drink powder
1 teaspoonground cumin
¾ teaspoonsalt
⅛ teaspoonground red pepper
1 x 15 ouncecan pumpkin puree
not pie filling, or 2 cups freshly cooked pumpkin puree
1 x 15 ouncecan chickpeas
1/4 cup reserved as garnish
1garlic clove
optional
fresh rosemary
optional
Pita chips
garnish, or fresh vegetables, for serving
Instructions
Step 1
In a food processor, combine all ingredients and puree until very smooth. Garnish with reserved 1/4 cup of chickpeas, and fresh rosemary if desired!
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