By Jesus Lamazares
Chuchi's Chili *****
6 steps
Prep:45minCook:3h
Updated at: Wed, 20 Dec 2023 15:32:39 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories422.6 kcal (21%)
Total Fat23.9 g (34%)
Carbs26.6 g (10%)
Sugars7.3 g (8%)
Protein27.3 g (55%)
Sodium1105.6 mg (55%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2 lbsground beef
80/20
1 lbItalian bulk sausage
spicy or mild
3 Tbspolive oil
1yellow onion
large, chopped
1green bell pepper
chopped
1red bell pepper
chopped
2jalapeno peppers
chopped
3celery stalks
chopped
1can of black beans
with liquid
1chick peas
can, drained, garbanzo
1can dark red kidney beans
drained
1 candiced tomatoes with liquid
or fire roasted tomatoes
1 x 6 ozcan tomato paste
1 canwhole kernel corn
drained, optional
2 Tbspsoy sauce
4cloves garlic
minced
1 Tbspdried oregano
2 tspground cumin
1 tspdried basil
1 tspsalt
1 tspground black pepper
2 tspcayenne pepper
1 tsppaprika
or smoked paprika
¼ cupchili powder
4bay leaves
large
1 cupBeef broth
or chicken broth, or dark beer
Instructions
Step 1
Prep the dry ingredients in a bowl. Oregano, cumin, basil, salt, black pepper, cayenne pepper, paprika, chili powder, bay leaves. Mix together.
Step 2
In a large pot heat olive oil on high. Throw in the ground beef and Italian sausage and toss until evenly browned.
Step 3
Lower heat to medium and add the canned tomatoes, tomato paste, veggies and all the beans to the pot.
Step 4
While stirring, sprinkle in the dry ingredients, the bay leaves and the soy sauce.
Step 5
Simmer for at least 2 hours stirring occasionally. If mixture looks a little dry, add 1/2 - 1 cup of broth (beef or chicken). You can also use your favorite dark beer. As the Chili simmers, the ingredients will release moisture so DO NOT add too much or it will become a soup. NOTE: Beer should not be added near the end of the cooking because the alcohol needs time to evaporate
Step 6
Optional: Add whole kernel corn to the pot about 30 minutes before serving.
Notes
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