VEGAN SWEET POTATO AND BLACK BEAN BOWL

Name: VEGAN SWEET POTATO AND BLACK BEAN BOWL
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Cuisine: American
Ingredients: 2 cups vegetable broth; 1/4 teaspoon salt; 1 Tablespoon olive oil; 1 cup quinoa; 2 sweet potatoes, diced; 2 Tablespoons olive oil; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1/4 teaspoon onion powder; 1/4 teaspoon cumin; 1/4 teaspoon garlic powder; 1/4 teaspoon paprika; 1 Tablespoon olive oil; 8 cups fresh kale; 1/4 teaspoon garlic powder; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1/2 lemon , juiced; Pinch of red pepper flakes, optional; 1 can black beans, drained and rinsed; 1/4 cup toasted pine nuts

5 steps

Prep:5minCook:45min

This Vegan Sweet Potato and Black Bean Bowl has sauted kale, roasted sweet potatoes, black beans, quinoa, and pine nuts! Yes pine nuts! I know pine nuts can be a little pricey, but they are sooo worth it

Updated at: Thu, 17 Aug 2023 03:58:28 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories404.6 kcal (20%)

Total Fat17.2 g (25%)

Carbs50.5 g (19%)

Sugars5.1 g (6%)

Protein13.7 g (27%)

Sodium911.5 mg (46%)

Fiber12.5 g (45%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

Preheat the oven to 400 degrees.

Step 2

Start by making the quinoa. Boil the broth, olive oil, and salt in a medium size pot on high heat. Stir in the quinoa and bring the broth back to a boil. Cover with a lid, and turn the heat down to low. Cook for 15 minutes.

Step 3

While the quinoa is cooking prepare the sweet potatoes. Place a piece of parchment down on a large baking sheet. Spread the diced sweet potatoes onto the sheet, and pour the olive oil on top of the potatoes. Sprinkle on the salt, pepper, onion powder, cumin, garlic powder, and paprika. Toss the potatoes around on the pan, then spread them out in a single layer. Bake for 25 minute.

Step 4

For the kale heat up 1 Tablespoon of olive oil in a large skillet over medium high heat. Once the pan is hot, add 8 cups of kale (it will wilt down). Then toss in the salt, pepper, red pepper flakes (optional), and lemon. Sauté the kale down for about 10 minutes.

Step 5

Once all of the component are finished toss 1 cup of the quinoa (keep the rest for other recipes!), sweet potatoes, kale, black beans, and pine nuts all together. Divide them into your meal prep containers and enjoy throughout the week!

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