Black Bean Burger

Updated at: Thu, 17 Aug 2023 03:48:39 GMT

Step 1

In a small bowl, combine chia seeds and water.

Step 2

Set aside for 10-15 minutes, or until the chia seeds have soaked up all the water. This is your chia "egg".

Step 3

Start Timer

Step 4

In a food processor, place pepper, onion, garlic, cilantro, chili powder, cumin, paprika, and salt.

Step 5

Pulse until the veggies have been finely chopped.

Step 6

Rinse black beans, and place in oven for 15 minutes set to 350 degrees F to dry

Step 7

Add in chia "egg", black beans, and oats and pulse again until everything has been well combined.

Step 8

Chill mixture for an hour in the fridge.

Step 9

Preheat oven to 350 degrees F and line a baking sheet with a silicone mat.

Step 10

Using a 1/2 cup measuring cup, divide the mixture into 4 even patties.

Step 11

Use your hands to shape them into burger shapes.

Step 12

Bake in preheated oven for 10 minutes, flip, then bake an additional 10 minutes.

Step 13

Start Timer

Step 14

Serve and enjoy!

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