By Gabriele Caglio
Panini - Raw ham and grilled zucchini
4 steps
Prep:10minCook:15min
An easy sandwich for a quick lunch at home or in the office. This version is with raw ham and grilled zucchini.
Updated at: Thu, 17 Aug 2023 09:03:17 GMT
Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories372.9 kcal (19%)
Total Fat25.2 g (36%)
Carbs25.1 g (10%)
Sugars7.4 g (8%)
Protein13.1 g (26%)
Sodium1033.9 mg (52%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Cut the zucchini in slices and grill them until they are almost crispy. Remove them from the fire, add some salt, and let the cool. The cooking time depends on how thick the zucchini's slices are.
Cutting Board
Knife
Fork
salt
Step 2
Cut the bread in half and spread some mayo on both sides.
Cutting Board
Knife
Spatula
panini
mayo
Step 3
Place some salad and tomato slices. Add your smoked ham and then grilled zucchini.
Cutting Board
Knife
raw ham50g
salad
tomato
Step 4
Add some other veggies on top and close your sandwich before warming it up for few minutes.
Notes
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