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Gabriele Caglio
By Gabriele Caglio

Panini - Raw ham and grilled zucchini

4 steps
Prep:10minCook:15min
An easy sandwich for a quick lunch at home or in the office. This version is with raw ham and grilled zucchini.
Updated at: Thu, 17 Aug 2023 09:03:17 GMT

Nutrition balance score

Good
Glycemic Index
54
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories372.9 kcal (19%)
Total Fat25.2 g (36%)
Carbs25.1 g (10%)
Sugars7.4 g (8%)
Protein13.1 g (26%)
Sodium1033.9 mg (52%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut the zucchini in slices and grill them until they are almost crispy. Remove them from the fire, add some salt, and let the cool. The cooking time depends on how thick the zucchini's slices are.
Cutting BoardCutting Board
KnifeKnife
ForkFork
saltsalt
Step 2
Cut the bread in half and spread some mayo on both sides.
Cutting BoardCutting Board
KnifeKnife
SpatulaSpatula
paninipanini
mayomayo
Step 3
Place some salad and tomato slices. Add your smoked ham and then grilled zucchini.
Cutting BoardCutting Board
KnifeKnife
raw hamraw ham50g
saladsalad
tomatotomato
Step 4
Add some other veggies on top and close your sandwich before warming it up for few minutes.

Notes

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