Prawn biryani

Name: Prawn biryani
Cook time: 45 min
Total time: 45 min
Cuisine: Asian, Indian
Ingredients: 1 tbsp vegetable oil; 1 large onion, finely sliced; 1 bay leaf; 3 cardamom pods; 1 small cinnamon stick; 1 tsp turmeric; 300 g sweet potato and butternut squash; 2 red chillies, 1 finely diced and one sliced at an angle; 4 tbsp balti curry paste; 350 ml fresh chicken stock; 160 g runner beans, sliced; 2 x 180g pack raw king prawns; 2 x 300g pack cauliflower rice; 1 tsp fresh chopped coriander; 1 tbsp toasted, flaked almonds

3 steps

Cook:45min

Serve up this classic curry with sweet potato, runner beans and cauliflower rice for a delicious veg-packed dinner.

Updated at: Thu, 17 Aug 2023 08:51:26 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories268.2 kcal (13%)

Total Fat8.1 g (12%)

Carbs37.5 g (14%)

Sugars12 g (13%)

Protein14.8 g (30%)

Sodium596.7 mg (30%)

Fiber9 g (32%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbspvegetable oil

1 tspturmeric

1 finely diced and one sliced at an angle

4 Tbspbalti curry paste

350mlchicken stock

fresh

160grunner beans

sliced

2 x 180graw king prawns

2 x 300gcauliflower rice

1 tspcoriander

fresh chopped

1 Tbspflaked almonds

toasted

Instructions

Step 1

Heat the oil in a saucepan and cook the onions with the bay leaf and other whole spices for 10 minutes. Sprinkle in the turmeric, then add the sweet potato and butternut squash, diced chilli, curry paste and stock and cook for 15-20 minutes until the sweet potato and butternut squash have begun to soften.

Step 2

After 10 minutes, add the runner beans. Add the prawns and cook for 3 minutes, then add the cauliflower rice. Cook for 5 minutes, until the cauliflower rice is just cooked.

Step 3

Turn off the heat and leave for 5 minutes. Stir well, mixing through half the coriander. To serve, scatter over the remaining coriander, sliced red chillies and flaked almonds.

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