Goodberry blend
100%
1
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
21
High
Nutrition per serving
Calories159.5 kcal (8%)
Total Fat0.8 g (1%)
Carbs39.6 g (15%)
Sugars31 g (34%)
Protein1.6 g (3%)
Sodium38 mg (2%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupice cubes
1 ½ cupsorange juice
1 cupbaby spinach
packed
3 tablespoonshoney
kosher salt
2 cupsfrozen blueberries
1banana frozen
sliced
optional
Instructions
Step 1
Blend the ice cubes until crushed
Step 2
Add orange juice, spinach, honey and salt
Step 3
Blend for 20 to 60 seconds to liquify the solids
Step 4
Add the blueberries and bananas and blend until uniform (about 45 seconds).
optional
Step 5
Blend in 1 to 2 tablespoons of ginger if you want a more robust flavour
Notes
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