By Come on, please learn to cook Please 🙏🙏🙏 your deaf they learn on YouTube or Instagram
STRAWBERRY SMOOTHIE
3 steps
Prep:5minCook:5min
Quick and easy strawberry smoothie recipe, homemade with simple ingredients. It's refreshing, healthy, rich and creamy. Perfect for breakfast or snack!
Updated at: Wed, 16 Aug 2023 21:07:47 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
2
Low
Nutrition per serving
Calories46.8 kcal (2%)
Total Fat1.7 g (2%)
Carbs6 g (2%)
Sugars5.3 g (6%)
Protein2.3 g (5%)
Sodium19 mg (1%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Wash strawberries and hull them (e.g. remove the green stem and leaves).
Step 2
Place the strawberries, milk, yogurt, sugar, and rose syrup/rose water in a blender and blend everything into a smooth mixture.
Step 3
Pour mixture into your glasses and enjoy!
Notes
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