Cowboy Caviar
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0
By Carissa E.
Cowboy Caviar
COWBOY CAVIAR
1 can chickpeas, rinsed and drained
1 can red kidney beans, rinsed and drained
1 can white beans, rinsed and drained
1 can corn kernels, rinsed and drained
1 red pepper, diced
2 jalapeños, diced
1 red onion, diced
2 ripe avocados, cubed
1 cup cherry tomatoes, halved
1/3 cup cilantro, chopped
1 lime, juiced
S&P
Dressing
1/2 cup olive oil
1/4 cup red wine vinegar
1 tsp Dijon mustard
1 garlic clove, grated
1 lime, juiced
1 tsp honey
S&P
Updated at: Wed, 27 Dec 2023 22:30:35 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Nutrition per serving
Calories2912 kcal (146%)
Total Fat165.2 g (236%)
Carbs298.5 g (115%)
Sugars70.7 g (79%)
Protein85.8 g (172%)
Sodium2281.7 mg (114%)
Fiber80.7 g (288%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1can chickpeas
rinsed and drained
1can red kidney beans
rinsed and drained
1can black eyed peas
rinsed and drained
1 cancorn kernels
rinsed and drained
1red pepper
diced
2jalapeños
diced
1red onion
diced
2avocados
ripe, cubed
1 cupcherry tomatoes
halved
⅓ cupcilantro
chopped
½ cupolive oil
¼ cupred wine vinegar
1 tspdijon mustard
1garlic clove
grated
1 tsphoney
2limes
salt
pepper
Instructions
No instructions yet
Notes
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