By Laura Knebel
Cheesy black Beans+ Rice Skillet
6 steps
Prep:10minCook:30min
Updated at: Thu, 17 Aug 2023 07:39:18 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
57
High
Nutrition per serving
Calories853.9 kcal (43%)
Total Fat17.3 g (25%)
Carbs132.3 g (51%)
Sugars5.2 g (6%)
Protein43.4 g (87%)
Sodium634.5 mg (32%)
Fiber23.5 g (84%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
1. In a medium saucepan, combine rice, 2
cups water, and 1 teaspoon salt. Bring
to a boil over high heat, then cover and
cook over low until rice is tender and
water is absorbed, about 17 minutes.
Remove from heat and keep covered
until step 4.
Step 2
2. Meanwhile, preheat broiler with top
rack 6 inches from heat source. Peel
and finely chop 1 tablespoon garlic.
Drain all of the beans and rinse well.
Cut tomatoes in the can with kitchen
shears until finely chopped. Coarsely
grate cheddar, if necessary.
Step 3
3. Heat 1 tablespoon oil in a large
ovenproof skillet over medium. Add
chopped garlic and 2 tablespoons taco
seasoning, and cook until fragrant,
about 30 seconds. Stir in beans and
tomatoes and juices. Cook over
medium-high, stirring occasionally,
until liquid is reduced by half, about 6
minutes. Transfer to a bowl until step 5.
Wipe out skillet.
Step 4
4. Heat 3 tablespoons oil in same skillet
over medium-high until shimmering;
gently swirl to coat skillet with oil. Add
rice, then use a spatula to press firmly
into an even laver, pushing rice up the
sides. Cook, without disturbing, until
rice is fragrant and beginning to brown
on the bottom, 8-10 minutes.
Step 5
5. Spoon beans and tomatoes over rice
Top with cheese. Broil on top oven rack
until cheese is bubbling and beginning
to brown, 2-3 minutes (watch closely
as broilers vary). Enjoy!
Step 6
Extra credit. Have a red onion or shallot on hand?
Throw together a quick red onion or
shallot pickle by mixing equal parts
sugar and salt with some rice vinegar
or apple cider vinegar, whisking until
dissolved. Pour over thinly sliced
onions. Let sit for 20-30 minutes and
scatter on top when ready to serve!
Notes
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Delicious
Easy
Go-to
Kid-friendly
Makes leftovers