Turkey Mince Bolognese by Pureety

Name: Turkey Mince Bolognese by Pureety
Cook time: 45 min
Total time: 45 min
Cuisine: European, Italian, Mediterranean
Ingredients: 500g Turkey Thigh Mince; 150g White Onion , Diced; 100ml Carrot , Diced; 400g Can of Chopped Tomatoes; 250g Mushrooms , Sliced; 50g Parmesan , Grated; 1tbsp Olive Oil; 10g Basil , Sliced finely; Puréety Bolognese Seasoning

6 steps

Cook:45min

Low fat turkey mince cooked with Puréety Bolognese seasoning for a low calorie easy meal option - Packed full of flavour and nutrients.

Updated at: Thu, 17 Aug 2023 12:03:09 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories306.9 kcal (15%)

Total Fat14.3 g (20%)

Carbs10.9 g (4%)

Sugars6.4 g (7%)

Protein35.4 g (71%)

Sodium351.6 mg (18%)

Fiber1.7 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

500gturkey thigh mince

150gwhite onion

diced

100mlCarrot

Diced

400gcan of chopped tomatoes

250gMushrooms

Sliced

50gparmesan grated

1 Tbspolive oil

10gBasil

Sliced finely

bolognese seasoning

Instructions

Step 1

In a large frying pan heat up the olive oil and brown off the mince

Step 2

Then add the onion and celery and soften

Step 3

Next add the grated carrot and mushrooms, stir through and soften (you may need to add a splash of water or oil to prevent them sticking and speed up the cooking process)

Step 4

When the mushrooms have softened, add the water and bring to the boil, then add the Puréety Bolognese seasoning

Step 5

Simmer for 15-20 mins or until the sauce has reached the consistency you prefer

Step 6

Add the chopped basil and grated parmesan and enjoy!

View on pureety.com

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