By kassandranelson.epicure.com
Chicken & Spinach Alfredo Soup
7 steps
Prep:20min
Updated at: Thu, 17 Aug 2023 10:03:06 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories386.7 kcal (19%)
Total Fat16.1 g (23%)
Carbs30.9 g (12%)
Sugars8.6 g (10%)
Protein31 g (62%)
Sodium415.2 mg (21%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preparation
Step 2
In a large Multipurpose Pot, heat oil over medium-high heat. Crumble in ground chicken. Cook, stirring often and breaking up chunks as needed.
Step 3
Add sauce mix and water; stir to combine. Cover; bring to a boil, stirring occasionally.
Step 4
Once boiling, coarsely break in lasagna noodles. Reduce heat and simmer, partially covered, until noodles are tender, about 8 min. Stir occasionally.
Step 5
Stir in milk. Keep partially covered and bring to a simmer, stirring occasionally, 2 min.
Step 6
Remove from heat and stir in spinach until wilted.
Step 7
Add toppings just before serving, if desired.
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Notes
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